Along with autumn’s arrival, people’s appetite starts to increase, the body will store up certain fat naturally, at this time many females most are afraid nothing better than “pastes fall fat”. In order to maintain the good build, many white-collar females started “losing weight protracted war”: Only ate the fruit, the extreme movement, and so on to become many feminine first choices depending on the Vitamin piece diet supplements, but the expert reminded, lost weight to reduce possibly to cause the bone density to drop too ruthlessly, heavy pathological change for osteoporosis.
Often eats a losing weight medicine 20-year-old girl 50-year-old bone
This year 20 over Miss Zhang, the slightly obviously extremely fat stature often because worked together to tease is “young fat person”. This summer, her horizontal under heart, must execute to lose weight the plan: Replaces the staple food from the fruit to the great density physiological load of exercise, Miss Zhang is truly day-by-day thin down, but the surrounding person’s whoa develops the heart which she has not satisfied, thin 20 catties, but also wants again the thin 10 catties. Not only not stops dieting and crazy movement completely causes Miss Zhang the physical strength to be weak, but also had frequently the wrestling situation. Starts several times, her vigilance to having any question, until a while ago, fell the bone fracture, to a hospital inspection, small age’s she has suffered from the osteoporosis.
The reporter found that in hospital outpatient service, liking to look good female often because of tumbling, but the bone fracture matter is also common, these are easy to tumble, but the bone fracture many are to maintain the stature takes the losing weight medicine or pulls out fat becoming addicted, causes the calcium the amount of radiation to be insufficient, the body weight rapidly dropped frequently in a short time, affected the bone density, has caused the osteoporosis, many over 20-year-old girls have been equal to over 50-year-old bone densities.
The experts analyzed, in human body suitable fatty tissue, can transform the estrogen through the biochemical action and so on, increased the intestines calcium the absorption, promoted the formation of bone, prevented the osteoporosis. Many metropolis modern women pursues excessively slenderly, while subtracting fat also subtracted the bone quantity, young is discovered that had the osteoporosis symptom. Therefore, white-collar female maintains suitable body weight has essential. An American research discovery, although female dieting for 18 months later, the body weight reduced 7 pounds, but bone density (in vivo’s bone ore content) also along with it drop. Because the fat level and muscle are weak, once has the accident, for instance was not careful when sprains and throws down, extrusion, compared to other person of easier bone fractures. The human body is easiest to have bone fracture spot is the lumbar vertebra, thoracic vertebra and thighbone neck and forearm.
The young women is easier than to drain the ossein the male
The osteoporosis takes the bone quantity to reduce with the bone tissue minute structure destroys as the characteristic, causes the bone brittleness to increase with is easy to have the bone fracture body-wide disease, regardless of the men and women, in the normal aging process, from 35 years old, the bone quantity will probably start to drain slowly. If you also think that the osteoporosis is senior citizen’s disease, then you fell behind. The youth white-collars in modern metropolis, are often busy as a result of the work, the life pressure is big, but has neglected to own health deposit, the diet structure is unreasonable, the calcareous ingestion is insufficient, as well as the long-term bending over one’s desk work, the deficient physical training and other factors, have laid down the hidden danger for the occurrence of osteoporosis.
At present the world approximately 200 million people contract the osteoporosis, its disease incidence rate leapt to common disease and frequently-occurring disease’s seventh. Along with age growth, in the principal constituent calcareous absorption of organism gradually is weaken to ossein, if does not perform to take seriously, and usually does not pay attention to the calcium the ingestion, to lack the exercise and so on, very possibly causes the osteoporosis. Some data demonstrated that in 25~35 years old of this age stage, over the bone density value of 50% youth white-collar is lower than the same age stage the mean value, the professional feminine ossein outflow situation male is also serious, the osteoporosis has the youth oriented tendency.
Household foreign shipment kinetic energy improvement osteoporosis condition
The experts believe that besides the positive movement, the right amount movement can improve the osteoporosis the condition. The modern white-collar female generally lacks the movement, the coming and going to work rides instead of walking by the vehicle, replaces the staircase by the elevator, replaces by the telephone contact calls on at home, but arrives at the office all day long to sit in the computer front busy sport, simultaneously lacks the sunlight illumination in the airtight office block. If can participate in the sport, absorption sunlight at the same time, slows down the bone quantity the sudden reduction, such future trouble osteoporosis’s risk will reduce greatly. The suggestion usually must maintain the Aerobic exercise right amount, takes a walk, mountaineering, walk and swimming is very good movements, moreover must maintain certain physiological load of exercise. Specially an office white-collar race, must pay attention to the multi-contact sunlight much, while intense work, must find time to move the body, generally speaking, must insist 2-3 movements every week.
Moreover the research discovery, often drinks Cola also to reduce the feminine bone density. The bone mineral substance density and bone fracture risk are close, often drinks the Cola the female, thighbone’s bone density is obviously low, drinks more much, the ossein is looser. In the Cola includes the orthophosphoric acid, not only will reduce the human body to the calcium absorption, will also speed up the calcium the outflow. The females should avoid drinking the Cola frequently.
Makes up the calcium to add the balanced diet maintains bone density
The osteoporosis treats the best method is to prevent its occurrence. Some people think that the bone does not hurt does not itch, will not contract the osteoporosis, this caused many people therefore to cause delay the prevention and treatment osteoporosis’s best opportunity.
Generally the most women probably the bone density achieves the peak when 35 years old , to continue after for several years, entered the menopause. After feminine menopause fast ossein outflow and human body the estrogen reduction concerns. In the human body contains the calcium mostly preserves in the bone, when takes in enough calcium, a part of calcium is attracted the income skeleton, a part enters the blood circulation, after the participation organism adjusts, discharges along with the urine. when the human intake calcium is insufficient, the bone calcium can decompose, flows in the blood to participate in organism adjustment, is discharged by the urine again. To the female, about 35 years old, must pay attention prevents the calcium the outflow, in the growth and the consolidated time bone, as far as possible stores up the bone book, increases the ossein density. After entering ossein winter, then must pay attention slows down the ossein outflow the occurrence.
The females in the daily life, must pay attention to the following several aspects: First, calcium intaking is quite important. The females must pay attention to the diet to be balanced in the daily life, the food intake must pay attention to Gao Gaidi the fat, calcareous quantity high food includes: Milk, cheese, green leaf vegetable, soybean and so on. The prevention healthcare aspect, in usually lives should pay attention removes the avoidable hazard factor, like smokes, excessive drinking, the endocrine disease and so on. (Wang Wan Lucai yun fine jade)