The health raises the bright skin color 5 kinds of cosmetology food practical 2010-04-05 23:02: 45 origins: The NetEase woman forum with pasting 0 handsets reads the news Dresses up the Li flesh, besides in the maintenance and cosmetics, the intrinsic recuperation wants heavily! The saying medicine makes up is inferior to the food to make up, the food makes up adds An Quan, health practical. Today, edits for you pushes to recommend five kinds to be possible the cosmetology flesh, raises brightly skin color often sees the food.
Origin: MCblog

Sweet potato
Sweet potato – can activate the flesh cell, the resistance is rough and dry
Sweet potato, said that the sweet potato, sweet potato, sweet potato, sweet potato, sweet potato and so on, had the yellow, red, purple and so on many kinds of varieties, it is one medicine food had both the health food.
The sweet potato includes the dietary fiber, carotin, Vitamin A, B, C, E as well as the potassium, iron, copper, selenium, calcium and other kind of trace elements, the nutritional value is very high, is called the nutrition most balanced health foods by the nutritionists.
The sweet potato has the function of favor flesh, causes the rough flesh becomes smooth. Other the sweet potato and skidding vegetables are the same, including having nourishes, the strong effect mucoprotein and each enzyme ingredient. These ingredients may cause cell function activation , to promote metabolism. But these functions may strengthen stomach and intestines and promotion to digest, the improvement constipation caused the flesh to be rough.
Recipes recommendation: Syrup sweet potato
Raw material: Sweet potato 1500 grams, lettuce bamboo shoots 500 grams, honey 200 grams.
Procedure:
1st, sweet potato slivers the sliver, builds the Chinese olive shape with the knife, the water used boils thoroughly. The lettuce bamboo shoots build three horn blocks, fries with the salt water, bails out spare.
2nd, in pot puts in the honey, after the heating, pours into the Chinese olive shape sweet potato, turns fries in the drain pan to become the diamond evenly neatly, the sweet potato periphery decorates with the triangle lettuce bamboo shoots then.

Lotus root – lets the flesh fill enchanting gloss
The lotus root including rich vitamin C and mineral substance, has the drug efficacy, his hematischesis function more person knew very well. Recently had proven the lotus root is beneficial to the heart, may control to have the promotion metabolism, to prevent the skin rough effect.
The lotus root gruel has the drug efficacy especially, if comes in handy with the husked lotus, the effect is better, only need join 30 grams lotus roots in the gruel.
Recipes recommendation: Lotus root gruel
Raw material: Lotus root 250 grams, rice 100 grams, white sugar 60 grams.
Procedure:
Cuts the thin slice the lotus root cleaning, altogether enters in the pot to add water with the polished japonica rice boils the gruel, calls in the white sugar to become.

Auricularia auricula – anti-flesh is rough, recuperates the internal circulation
The auricularia auricula including the rich vitamin and mineral substance, has the function of purification blood, is to the flesh very good food. China regards it for longevity not old, to nourish, strong and cosmetology excellent works since the ancient times.
The auricularia auricula also has many food textile fibers, usually creates skin roughness because of the constipation very suitably edible. Fries or makes soup, may eat, the auricularia auricula adds date\’s frying juice, the effect doubles.
Recipes recommendation: Auricularia auricula red jujube soup
Raw material: Red jujube, auricularia auricula, right amount crystal sugar and water.
Procedure:
1st, red jujube with a blister meeting, what I use is the non-nuclear candied date, is quite convenient, if there is nucleus, needs to remove the nucleus
2nd, auricularia auricula sends with the cool blister, soaks sends will later eradicate
3rd, the right amount water, the auricularia auricula, the red jujube, the crystal sugar will place in the pot to boil together, the fire boils up, the flame cooks for a half hour already to be possible edible, cool hot to be very tasty.
Next page: Improves looks to raise face food >>> (This article originates: NetEase woman forum)

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