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　　The fiery summer, causes us to perspire massively, the weather forecast has also reminded us to put on the short and shirt to reduce the body temperature, many people do not have the appetite, to decrease temperature has drunk the cold drink unceasingly, what thing can eat to be able the effective summer vacation as well as can supplement enough nutrition with the temperature decrease this summer?

　　In the summer the weather is burning hot, under high-temperature environment, the regulation of body temperature and the water salt metabolism and digestion, circulation, nerve, internal secretion and uninary system human body has the remarkable change, these changes cause the human body metabolism enhancement and nutrient consumption increase. Because the climate often causes the appetite to drop sultrily, and rest and sleep are unsatisfactory, therefore the regular session occurred in the summer so-called “bitter summer”. In order to strengthen the physique, passed midsummer safely, below explained several questions which in the summer for everybody the diet arrangement should pay attention:

　　Many friends wanted to find one to suit their diet keeping in good health truly the method, but as a result of time and energy limit, mostly time which method we did not have the means to go to experiment to be best by oneself one by one, a more convenient method was the absorption was numerous “somebody who has been through passerby” the experience. If nearby you have a keeping in good health Daren, every day illuminates his method to do, somewhat will be perhaps mostly the same except for minor differences on the minor details, but the whole insisted the method is also good. Some “master” theory extremely in moving fast, was inferior that has a practitioner really to come. Today we on study a keeping in good health master together – - the experience summary of lotus flower, has a look at you to receive many inspirations.

　The lotus flower comes for the fellow friends to believe how says can calculate that eats meal well. Actually this question is if recuperation taste key and concrete method.

　　First, each food only eats eight points full:

　　This is eats to suffice not to eat! Each food do not eat overeating, because peptic digest food also needs to consume the vitality energy, eats to overeat will increase the stomach and intestines burden, moreover eats the thing cannot absorb completely. Therefore each food must pay attention do not overeat, eight points full are the best conditions. Excessive food will only bring the burden to taste, brings trash to the body.

　　The fiery summer, causes us to perspire massively, the weather forecast has also reminded us to put on the short and shirt to reduce the body temperature, many people do not have the appetite, to decrease temperature has drunk the cold drink unceasingly, what thing can eat to be able the effective summer vacation as well as can supplement enough nutrition with the temperature decrease this summer?

　　In the summer the weather is burning hot, under high-temperature environment, the regulation of body temperature and the water salt metabolism and digestion, circulation, nerve, internal secretion and uninary system human body has the remarkable change, these changes cause the human body metabolism enhancement and nutrient consumption increase. Because the climate often causes the appetite to drop sultrily, and rest and sleep are unsatisfactory, therefore the regular session occurred in the summer so-called “bitter summer”. In order to strengthen the physique, passed midsummer safely, below explained several questions which in the summer for everybody the diet arrangement should pay attention:

　　Nutrition master Lin Haifeng recently put forward the new nutrition concept: The majority diseases are because the malnutrition causes. Here said the malnutrition, does not limit in the nutrition ingestion is insufficient, meanwhile includes the excess nutrient and nutrition which imbalanced phenomenon in the wide range existed. Why does the malnutrition meet the pathogenesis? How we come to see Lin Haifeng to explain.

　　Many diseases are create because of malnutrition, malnutrition\’s concept including the excess nutrient and malnutrition and nutrition is imbalanced.

　　The malnutrition or the nutrition are imbalanced, displays to refer to the material which in the human body the human body cell grows to need not to be incomplete, but the incomplete material cannot be utilized. Likely a machine was short of some components unable the normal work to be the same. The human body is unable to utilize the incomplete material to come the component cell similarly, the incomplete nutrient supply can affect the life the adjustment, causes metabolism being out of balance.

　　The Chinese always like eating the lily, the lily lily, particularly the newlyweds, spoke of this noun to have one kind of shy anticipation each time. Then, besides outside the good sign, the lily also to have what kind of nutritional value to be worth us esteeming? Slightly arranges following introduced that several about lily\’s good recipes, to hope just started in the spring, lets you completely enjoy the delicacy, completely enjoys happily.

　　The lily has fresh, does two kinds, includes the rich protein and fat, to escape A colchicine and calcium, phosphorus, iron as well as the Vitamin and so on, is the old and young all suitable nutrition high quality goods. The Chinese medicine with the lily as the hematischesis, blood circulation and clear lung moistens dry areas and nourishes yin the refrigeration and principle spleen to be good for the stomach the tonic. Is used as medicine with the lily, takes especially wildly as good, taste Gan Weiku, nature micro cold, enters the heart and lungs two to pass through, is makes up clear. The modern research indicated that the lily has the obvious town to cough, Ping Chuan, hematischesis and other functions, has raises the lymphocyte conversion rate and increases the humoral immunity function the activeness. The lily may also suppress the tumor growth. Cleans the lily, boiled, puts the crystal sugar after-cooling edible, both may the refrigeration Run lung, and can incite in the benefit. The lily function Run lung relieves a cough, d tranquillizing, has good therapeutic action to the lung dry illness.

　　Enters our lives after the Cola, the great baby shoes have invented a new cuisine, is in the fable Cola chicken wing. The Cola adds the chicken wing, is food which we lived are easiest to find, will complete the later cuisine not to let the human think pleasantly sweet sends greasily, delicious also very much has the feeling in the mouth. Which has interest MM with slightly to arrange comes to study together makes the Cola chicken wing, very simple step can make a delicacy dish, ha!

　　First,

　　Spice: Jiang Mo, the minced green onion, the star anise, the peanut oil is right amount, a Cola tin, chicken wing half catty, white sugar little, soy sauce and so on

　　Procedure: Cleans the chicken wing, and shears two openings with knife, in order to help entering taste.

　　After the oil opens, sweetens, little, the chicken wing along the pot along sliding into the boiling hot oil, explodes it, was careful that own dragon fingernail is also exploded changed at the right moment, after treating the cover yellowing, pours into the Cola and spice, cooks the treating Cola several nearly to boil completely, then leaves the pot, sprinkles the minced green onion certain, only then gnaws it