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Look for chances to be more active during the day. Walk the mall before shopping, choose a flight of stairs over an escalator, or take 10–15 minute walking breaks while watching TV or sitting for some other activity.

Start slowly. Gradually build up to at least 30 minutes of activity, five or more times per week (or whatever your doctor recommends). If you don’t have a full 30 minutes, try two 15-minute sessions or three 10-minute sessions to meet your goal.

Note your activities on a calendar or in a logbook. Write down the distance or length of time of your activity and how you feel after each session. If you miss a day, plan a make-up day or add 10–15 minutes to your next session.

What we are unaware of is that, we have the ability and the capability, to potentially eradicate, eliminate, and do away with the greatest killer amongst us. Scientifically we are advancing and learning more and more that through minor changes in our lifestyles, attitudes, diets, activities and exercises we have the ability to achieve heart health, and conquer and defeat our greatest medical threat.

Cardiovascular or aerobic steady physical activity using large muscle groups. This type of exercise strengthens the heart and lungs and improves the body’s ability to use oxygen. Aerobic exercise has the most benefits for your heart. Over time, aerobic exercise can help decrease your heart rate and blood pressure at rest and improve your breathing.

Stretching slow lengthening of the muscles. Stretching the arms and legs before and after exercising helps prepare the muscles for activity and helps prevent injury and muscle strain. Regular stretching also increases your range of motion and flexibility.

Breathing into Your Heart-Fear contracts the heart, closing it down. Breathing into the heart expands it, making space for new feelings and experiences. Before you begin, connect with your heart and notice its size and how it feels. Take about two minutes to consciously breathe into your heart, feeling it expand with each breath. Now check in again with your heart. How has your experience of your heart changed?

Join an exercise group, health club or YMCA. Many churches and senior centers offer exercise programs, too.

Anxiety and stress cause heart problems and high blood pressure. But take heed, moderate regular exercise is a great stress reliever. Endorphins the feel good chemicals are released during exercise. Exercise can reduce the amount of insulin diabetics need. It can also reduce your risk of getting diabetes. Diabetes can lead to heart disease.

Your heart is a muscle. The heart needs conditioning and strengthening just like any other muscle. Any kind of stress to the heart can impair its function. Aerobic exercise will lower your number of heartbeats per minute. This is good because as the heart is strengthened each heartbeat will push more blood. The heart becomes more efficient. Elite athletes have very low resting heart rates.

Drink a cup of water before, during and after exercising (but check with the doctor, because some people need to limit their fluid intake).

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If you want to have a healthy heart, you have to learn how to eat a healthy heart diet.

All of the food you eat affects the health of your heart. Gone are the days when a healthy heart diet meant filling up on tasteless, boring meals.

The latest advice to help us lower the risk of heart disease actively encourages us to create meals with delicious, fresh ingredients like salmon, avocado, olive oil, oats, whole grains and an array of fruit and vegetables.

Heart healthy Diet

Eating less sodium can help lower some people’s blood pressure. This can help reduce the risk of heart disease. Sodium is something we need in our diets, but most of us eat too much of it. Much of the sodium we eat comes from salt we add to our food at the table or that food companies add to their foods.

So, avoid adding salt to foods at the table.

Meat, poultry and fish along with low-fat dairy products and eggs are some of your best sources of protein.

But be careful to choose lower fat options, such as skim milk rather than whole milk and skinless chicken breasts rather than fried chicken patties.

Vegetables and fruits are low in calories, are good sources of vitamins and minerals, and are rich in dietary fiber. A diet high in soluble fiber, the kind found in fruits and vegetables, can help lower blood cholesterol and reduce your risk of heart disease.

Vegetables and fruits also contain phytochemicals, substances found in plants that may help prevent cardiovascular disease. Eating more fruits and vegetables — and in doing so satisfying your hunger — may help you eat less high-fat foods, such as meat, cheese and snack foods.

Better food habits can help you be healthier. The American Heart Association recommends that you eat a wide variety of foods daily from all of the basic food groups.

Cholesterol comes from the foods you eat and from your body itself. However, your body alone creates the appropriate amount of cholesterol for you, so it doesn’t need any additional cholesterol from your food intake. In order to minimize the amount of cholesterol in your diet, you should limit the amount of red meat that you eat. Instead of red meat, you can eat fish and poultry. Use egg whites or substitutes instead of the whole egg. As a rule of thumb, if it’s greasy, you probably shouldn’t eat it.

Eat more fresh foods: processed foods are more likely to be high in fatty and sugary elements, while fresh foods are low in these and high in beneficial vitamins, minerals and other nutrients.

A high intake of fibre helps lower cholesterol levels. The fibre thought to be the most helpful is ’soluble’ fibre, a gluey substance found in lentils, kidney beans and other pulses, apples, pears, strawberries, blackberries and cereals such as rye, barley, rice and oats, whole grain bread and pasta. Starchy vegetables such as potatoes, peas, squash, corn, yams and sweet potatoes are other good sources.

In contrast, HDL carries excess cholesterol away from the arteries to the liver, where the body gets rid of it. As a result, high levels of HDL cholesterol are thought to protect against heart disease and so, are sometimes called ‘good’ cholesterol.

Stress management includes relaxation through meditation or yoga. Having a support team to cheer you on and encourage you is a big part of his program. To follow this diet program at home you need the support and encouragement of your family. The average person consumes about 40 percent of calories as fat.

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Makeup is an art and applying makeup tips in a tricky way is another thing. Professionally done makeup enhances the appeal and gives you an added dignity in society which helps you regain self-confidence. Makeup should be an extension of what makes you you, not something that makes you into someone else. Even the most expensive make up in the world would not look particularly great if it is applied carelessly and using your fingertips. The make up includes number of things like you should know about make up tools like foundation, concealers, eyeshadows, eyeliners and their correct application for perfect look.

Makeup helps those of us who wish our cheekbones were higher, our skin more evenly toned, or our jaws more prominent. Makeup is also a way to celebrate features we love and want to draw attention. From an unusual shade of eyeliner and long, flirty eyelashes, to a brighter lipstick and a bit of sparkle across the cheekbones – make up is the grown-up equivalent of dressing-up.

Make tips

The process of putting on makeup must always start with clean skin. There is no point in putting makeup on skin that already has yester day’s makeup on it-first because you will only clog up your pores and hurt your skin, and second because the makeup will cake and blotch and may look strange and unflattering on last night’s leftovers. So, please, don’t carry your face over from day to day.

Get a hand mirror – When you apply your mascara, hold the mirror down by your nose and look into it. This will allow you to see the root all the way to tips of your eyelashes and gives you the best length possible for application.

Practice your mascara application technique and take time out of your makeup applying routine to devote to applying your mascara. Great lashes make a big difference!

If concealer is little heavy on the chick then try dabbing a little moisturizer and blending in the area to get better finishing on face. At the time of choosing makeup, moisturizers and sunscreens, make sure they are hypo allergenic and fragrance-free.

On the subject of eyeliner, liquid is better, but if your hands shake, by all means use the most expensive pencil you can afford. Cheap pencils go on faint and will smudge after an hour. Do something original with your eye makeup: cobwebs or bat wings drawn across the cheek look silly on anyone over the age of fifteen. On those under fifteen, however, such adornments are sure to attract the lecherous attention of jaded Goths in their late twenties and early thirties who will probably give you free speed if you prove sufficiently pliable.

Find a shade of lipstick not everyone else is wearing. Theatrical supply stores are the best for really deep shades of congealed-blood red. Apply it with a lip brush for a more precise and severe effect.

A daring, red mouth, on supple natural-looking skin is one of this season’s must-have looks. A fabilous lipstick and invisible lip liner along with a sheen foundation or powder will keep you accomplish the image. Wear a darker shade along the crease starting at the upper outside nook of your eye, then sweeping in and down toward your crease to produce a outline. Next expend brown eyeliner to the upper lash line, and then apply a few coats of mascara to lashes. Finish the makeup with a dash of pink lip color.

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What do doctors call this condition?

Osteitis deformans

What is this condition?

Paget’s disease is a slow-paced metabolic bone disease characterized by replacement of sound bone with excessive amounts of abnormal bone. The altered bone is fragile and weak, causing painful deformities of both outside shape and internal structure. Paget’s disease usually settles in one or several areas of the skeleton (most frequently the lower torso), but occasionally affects many parts of the body.

The disease can be fatal, especially when associated with congestive heart failure (widespread disease creates a continuous need for high cardiac output), bone cancer, or giant cell tumors.

What causes it?

Although the exact cause is unknown, one theory is that an early viral infection (possibly mumps) leaves behind a dormant skeletal infection that erupts many years later as Paget’s disease. In the United States, Paget’s disease affects approximately 2.5 million people over age 40 (mostly men). In 5% of cases, the involved bone experiences malignant changes .

What are its symptoms?

There may be no symptoms in early stages of the disease. But when pain does develop, it’s usually severe and persistent and may limit the person’s movement because new bone growth is rubbing on the spinal cord or sensory nerve root. The pain intensifies with exertion.

The list of potential effects includes enlarged forehead, headaches, hunchback, barrel- shaped chest, and bowed legs and other changes in gait. The affected areas are warm and tender, susceptible to breaks, and slow to heal. The disease progresses to add bone growth that interferes with sight, hearing, and balance; complications such as hypertension, gout, and congestive heart failure may develop.

How is it diagnosed?

X-rays, taken even before symptoms appear, can show increased bone expansion and density. A bone scan, which is more sensitive than X-rays, clearly shows early so-called pagetic lesions. Bone biopsy reveals a characteristic mosaic pattern. Blood tests and other laboratory tests aid early diagnosis.

How is it treated?

Primary treatment consists of drug therapy and includes one of the following:

• Cibacalcin, a hormone, given by injection, and Didronel to retard bone resorption (which relieves bone lesions). Although Cibacalcin requires long-term maintenance therapy, there is noticeable improvement after the first few weeks of treatment. Didronel produces improvement after 1 to 3 months .

• Mithracin, an antibiotic that produces remission of symptoms within 2 weeks and biochemical improvement within 1 to 2 months. However, the drug may destroy blood cells or harm kidney function. Self-administration of Cibacalcin and Didronel helps people with Paget’s disease lead near-normal lives. Still, they may need surgery to reduce or prevent fractures, correct secondary deformities, and relieve pinched nerves. Aspirin, lndocin, or Advil or Motrin usually controls pain.

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What is this condition?

Also called crib death, sudden infant death syndrome is a medical mystery of early infancy. It kills apparently healthy infants, usually between ages 4 weeks and 7 months, for reasons that remain unexplained, even after an autopsy. Typically, parents put the infant to bed and later find him or her dead, often with no indications of a struggle or distress of any kind. Some infants may have had signs of a cold, but such symptoms are usually absent. Sudden infant death syndrome has occurred throughout history, allover the world, and in all climates.

What causes it?

Sudden infant death syndrome accounts for 7,500 to 8,000 deaths annually in the United States, making it one of the leading causes of infant death. Most of these deaths occur during the winter, in poor families, and among underweight babies and those born to mothers under age 20.

Although infants who die from this disorder often appear healthy, research suggests that many may have had undetected abnormalities, such as an immature respiratory system and respiratory dysfunction. In fact, the current thinking is that it may be caused by an abnormality in the control of breathing, which causes apnea (prolonged non­breathing periods) with profound hypoxemia (decreased oxygen in the blood) and irregular heartbeats. Bottle feeding, instead of breast­feeding, and advanced parental age don’t cause sudden infant death syndrome.

Although parents find some victims wedged in crib corners or with blankets wrapped around their heads, autopsies rule out suffocation as the cause of death. Even when blood-tinged sputum is found around the infant’s mouth or on the crib sheets, autopsy shows an open airway, so choking on vomit is not the cause of death. Typically, these infants don’t cry out and show no signs of having been disturbed in their sleep, although their positions or tangled blankets may suggest movement just before death, perhaps due to terminal spasm.

What are its symptoms?

Depending on how long the infant has been dead, the infant may have a mottled complexion with extreme bluish discoloration of the lips and fingertips, or pooling of blood in the legs and feet that looks like bruises. Pulse and respirations are absent, and the infant’s diaper is wet and full of stools.

How is it diagnosed?

Diagnosis of sudden infant death syndrome requires an autopsy to rule out other causes of death. Characteristic histologic Endings on autopsy include small or normal adrenal glands and petechiae over the visceral surfaces of the pleura, within the thymus (which is enlarged), and in the epicardium. Autopsy also reveals extremely well­preserved lymph structures and certain disease characteristics that suggest chronic hypoxemia, such as increased pulmonary artery smooth muscle. Examination also shows swollen, congestive lungs fully expanded in the pleural cavities, liquid (not clotted) blood in the heart, and curd from the stomach inside the windpipe.

How is it treated?

If the parents bring the infant to the emergency room, the doctor will decide whether to try to resuscitate him or her. In “aborted sudden infant death syndrome,” an infant who is not breathing is successfully resuscitated. Such an infant, or any infant who had a sibling stricken by this disorder, should be tested for infantile apnea. If tests are positive, a home apnea monitor may be recommended.

Because most infants cannot be resuscitated, however, treatment focuses on emotional support for the family.

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What do doctors call this condition?

Spontaneous abortion

What is this condition?

A miscarriage refers to the spontaneous expulsion of the fetus from the uterus before the fetus can survive on its own. Up to 15% of all pregnancies and approximately 30% of first pregnancies end in miscarriage. At least 75% of miscarriages occur during the first trimester.

What causes it?

Miscarriage may result from fetal, placental, or maternal factors. Petal factors, which usually cause miscarriage at 9 to 12 weeks’ gestation, include defective development of the embryo due to abnormal chromosome division (most common cause of fetal death), faulty implantation of the fertilized ovum (egg), and failure of the endometrium to accept the fertilized ovum.

Placental factors usually cause miscarriage around the 14th week, when the placenta takes over the hormone production necessary to maintain the pregnancy. These factors include premature separation of the normally implanted placenta and abnormal placental implantation.

Maternal factors, which usually cause miscarriage between the 11th and 19th weeks, include a long list:

• maternal infection, severe malnutrition, drug ingestion, abnormalities of the reproductive organs (especially an incompetent cervix, in which the cervix dilates painlessly and bloodlessly in the second trimester)

• endocrine problems, such as a thyroid disorder

• trauma, including surgery involving the pelvic organs

• certain immune disorders or blood group incompatibility.

What are its symptoms?

Signs of an impending miscarriage may include a pink discharge for several days or a scant brown discharge for several weeks before the onset of cramps and increased vaginal bleeding. For a few hours, the cramps intensifY and occur more frequently; then the cervix dilates to expel uterine contents. If expulsion is complete, cramps and bleeding subside. However, if any contents remain, cramps and bleeding continue.

How is it diagnosed?

Diagnosis of miscarriage is based on clinical evidence of expulsion of uterine contents, a pelvic exam, and lab studies. Decreased levels of human chorionic gonadotropin, a hormone that is present in the blood or urine during pregnancy, suggest miscarriage. A pelvic exam determines the size of the uterus and whether this size is consistent with the length of the pregnancy. Microscopic exam reveals evidence of products of conception. Lab tests reflect decreased hematocrit and hemoglobin levels due to blood loss.

How is it treated?

Uterine contents must be carefully examined before a treatment plan can be formulated. A miscarriage can’t be prevented, except when the cause is an incompetent cervix. If bleeding is severe, the woman must be hospitalized and receive a blood transfusion. Initially, intravenous Pitocin stimulates uterine contractions. If any remnants remain in the uterus, dilatation and curettage or dilatation and evacuation should be performed.

A woman who’s had several miscarriages because of an incompetent cervix may have it surgically reinforced 14 to 16 weeks after the last menstrual period. A few weeks before the estimated delivery date, the sutures are removed and the woman awaits the onset of labor, An alternative procedure, especially for a woman who wants to have more children, is to leave the sutures in place and to deliver the infant by cesarean section.

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Most of us have been told by doctors, drug companies, and the health media

that the key to lowering the risk of heart disease is to reduce our LDL (bad)

cholesterol. It is characterized as the villain that gunks up our arteries

and causes heart attacks. Well, this is only partly true; but at best, it is

a gross oversimplification of the cholesterol problem. At worst, it’s a myth

that lulls us all into a false sense of security about our cardiovascular

health by leading us to feel safe once we’ve dropped our bad cholesterol

count.

A broader view of cholesterol is needed which encompasses 6 key elements

affecting heart disease risk: LDL cholesterol, HDL cholesterol, Triglycerides,

Oxidized LDL cholesterol, Homocysteine, and Inflammation. This view takes

into account the entire process in which cholesterol is transformed from a

harmless substance into dangerous plaque buildups in the arteries. Here are

summaries of each element….

1. LDL (stands for low density lipoprotein) cholesterol is NOT bad by itself.

In fact, it’s vital to life. Without it, none of us would live more than a

day. Cholesterol is used by the body to create various hormones, digestive

enzymes, and sheathing for nerve cells. Also, almost 80% of cholesterol is

produced by the liver. Only 20% comes from our food. So, for the most part,

cholesterol is not this “bad stuff” that comes from outside our bodies.

2. HDL (good) cholesterol, unlike LDL, is desirable. You want more of it in

your body because it transports bad cholesterol back to the liver for

processing.

So, we should NOT be focusing on just getting rid of all the cholesterol we

can. We should be trying to achieve Total Cholesterol Health in which HDL (

good) cholesterol is high enough, and LDL (bad) cholesterol is in a healthy

range. But, there’s still much more to cholesterol health than this.

3. Triglycerides are fat storage cells in your blood that increase when you

eat more fatty or processed foods, drink too much alcohol, or don’t get

enough exercise. Basically, your risk of heart disease goes up as your

triglyceride count rises. So, you want to lower your triglycerides as much

as you can. The cholesterol count done by your doctor measures triglycerides.

4. Oxidized LDL cholesterol is at the core of the problem. If LDL gets

oxidized by what’s known as free radicals (unstable molecules with extra

electrons that are produced normally by the body), it can set off a chain of

metabolic events that leads to plaque formation in the arteries. And when

plaques increase enough, they can cause blockages which can rupture and lead

to heart attacks, or even to strokes. Research has shown that the less

oxidized LDL cholesterol you have, the lower your risk of heart disease.

5. Homocysteine is a byproduct in our bodies produced when an essential amino

acid called methionine is broken down. It is common in dairy products,

canned foods, meat, and highly processed foods. The more of these foods you

eat, the more homocysteine will be produced. The body can deal with this

problem up to a point. B vitamins (B6, B12, Folic acid) are used to convert

homocysteine back into a harmless substance. But, if there is either too

much of it being produced, or the body is deficient in these B vitamins,

homocysteine will increase.

How is too much homocysteine a problem? Basically, it can damage the inner

walls of the arteries starting the process leading to the buildup of plaque.

Also, it can trigger LDL cholesterol to oxidize. The higher the level of

homocysteine, the greater the risk of heart attacks. There’s no level in the

blood that’s considered safe.

6. Inflammation is at the center of a lot of research related to heart

disease. Inflammation is a normal process in the body that is critical in

dealing with injuries. Once the injury is repaired, the inflammation ends.

However, when the inflammation process attacks healthy cells and tissues for

whatever reason, big health problems can result. If this continues

indefinitely, a “chronic” inflammation results, such as what can occur in our

arteries if the formation of plaque goes on long enough. Although, it is not

known for sure how inflammation triggers plaques to rupture causing heart

attacks, it IS known to be a serious indicator of heart health problems.

In addition, inflammation is believed to be the core reason for many

degenerative diseases including arthritis, Alzheimers, fibromyalgia, macular

There are many ways to lower cholesterol in your diet. It seems that every expert in the field has a different opinion about dieting and how to lower cholesterol properly. With the right information, you can formulate your own dietary plan and goals to properly and safely lower your own cholesterol level.

Good vs. Bad Cholesterol

Did you know that there are types of cholesterol that are good for you? There are different types of cholesterol that impact your body and your health. Knowing the difference between good cholesterol and bad cholesterol can help you achieve a healthy balance in your diet and can change the way you look at food.

Cholesterol is essentially a soft substance in your body that is similar to fat. It is found in the bloodstream and in each of your body’s cells. Having cholesterol is completely healthy and normal because it produces cell membranes and some of your hormones. Too much cholesterol in the body, however, can produce an unhealthy balance.

LDL cholesterol is known as bad cholesterol. It is bad cholesterol because it has low-density. Having too much LDL cholesterol in your body can cause build-ups on the walls of the arteries that supply blood to your brain and heart. HDL cholesterol is good cholesterol. This is a high-density cholesterol helpful in carrying cholesterol away from arteries. Having too much of either type of cholesterol can be bad for your body.

Lowering Your Cholesterol

There are many ways that you can lower cholesterol in your diet. One of the first things you need to do in order to accomplish this is know your body’s own cholesterol level. You can do this by going to your doctor and having a test done on your cholesterol level. This will check the amount of HDL cholesterol and LDL cholesterol in your blood. Knowing this information and discussing it with your doctor can help you plan the next step in your plan to lower cholesterol.

Working with a health practitioner is the best way to lower cholesterol, as you’ll need to make dietary changes that aren’t drastic and won’t deprive your body of the food you usually eat. Shocking your system doesn’t do you any favors. Your doctor can also help you formulate an exercise program that will be the most effective for your needs.

Your medical professional or doctor is the best consultant to help you formulate a plan to lower your cholesterol level. A crash diet and extreme exercising isn’t a healthy approach to take. To lower cholesterol in a healthy, effective way that benefits your body the most, you need to have a plan that is balanced and informed.

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Cholesterol lowering diets are easy to find at Cholesterolhealth.net. Add some exercise and healthy cholesterol will be just one of the many positve changes you’ll experience. Get back in control of your health and reap the many benefits that come from lowering cholesterol naturally.

Genetic factors and diet are the two most common reasons for high cholesterol levels in your body. Though, you may not do anything about what you inherited genetically, you can always control your diet to keep the cholesterol level low, as required by your body.

A high cholesterol level leads to building up of a waxy substance cholesterol plaque in your arteries that obstructs the blood flow. Gradually, it leads a dysfunctional organ and may be a heart attack as well. A planned cholesterol diet is essential to keep it in control. In fact, a minimum level of cholesterol is always required for your body as it helps in repairing cell membrane, and in producing some useful hormones. However, after a certain level, it is dangerous to have high cholesterol level in your body.

Cholesterol Diet

Plan your diet and see what foods can help you lower your cholesterol level. There are some foods that can lower your cholesterol; while others can help it not rising beyond the required level. Generally, you should reduce fat intake and avoid oily and fried foods. Since fats are the main sources of calories, replace the saturated fats intensive diet by natural foods such as fruits and vegetables, and more of complex carbohydrates.

Low Cholesterol Diet

Certain foods are very good for low cholesterol. You should have fish, at least three times in a week. A few kinds of sea fish contain omega-3 fatty acid that helps you lower blood cholesterol. Reduce your fat intake. A low cholesterol diet should include more of complex carbohydrates such as whole grains and potatoes. These are excellent sources of energy and these take care of the benefits that you might miss because of avoiding fats.

While purchasing food items from market that are cooked, baked or roasted, read the label carefully and see there should not be any saturated oils. In addition, have lots of natural fruits, such as fruits or vegetables. These are rich source of fiber that your body requires for many reasons. Apples, carrots, brown rice, barley and legumes form a very good low cholesterol diet. A widely recommended herb psyllium also helps you reduce cholesterol level, if taken daily.

You can also have soya to control cholesterol level in your body. Research has shown that soya milk helps in reducing cholesterol. If possible, have at least 2-3 glasses of soya milk everyday. However, there are a variety of soya sweeteners such as for ice creams or desserts. Read out the sugar content and the amount of calories in those items and select the one that don’t have too many calories.

In true sense, a low cholesterol diet does not require wholesome changes in your diet; rather, it only requires using alternative methods of preparing food. For example, if you are in the habit of having salads, try having potato salad. Cut a few boiled potatoes into thin slices and soak these into plain, low fat yoghurt. Serve these with fresh chive, or even with onions. This is a good low cholesterol diet that is an excellent source of carbohydrates, vitamins and minerals.

High Cholesterol Diet

There is no such defined or standard high cholesterol diet. As long as you take planned diet and take enough of vitamin C, even a diet that is high in cholesterol too is not bad for your body. The problem arises when the excess of cholesterol is not balanced due to lack of vitamin C, or antioxidants. The high cholesterol level leads to arteries’ blockage, and heart related diseases.

If you see that your cholesterol level is higher than required, cut down on fats and oily foods, reduce the sodium content in your meals. A high cholesterol diet usually consists of meats, dairy products and foods that contain hydrogenated or saturated oils. Trans fats are particularly harmful for people who have high cholesterol. Many packed and processed foods that are available at stores contain trans fats or saturated oils, and you should avoid such products for a healthy body.

Even if you are taking required precautions with respect to your diet, ensure to have a decent intake of vitamin C. Have lots ofruits and vegetables as these are generally good antioxidants. Orange, lemon, papaya, cabbage and grapefruit are good sources of vitamin C.

If your doctor says that you should seriously avoid all fats and take minimum of salt, it means that you need to take such food items that have no cholesterol at all. Slowly, a cholesterol free diet helps you neutralize the high cholesterol level in your body. Some of the items that you can take are Orange Juice, Raw Melon, Seedless Raisins, Raw Watermelon, Boiled and Drained Asparagus, Apple, Banana, White Rice, Sweet Potato, Oat Bran, Spinach, Tomato, Cabbage, Cucumber, and Onion to name a few.