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According to Columbia University’s College of Dental Medicine, between 9% and 15% of Americans avoid getting dental care because of anxiety and fear. That comes as no revelation to Rene Piedra, DMD (www.afraidofthedentist.net), whose dental practice in Coral Gables, Fla., welcomes patients who are reluctant to go to the dentist. “Every day, we see patients who have dental anxieties, fears, and phobias,” says Dr. Piedra. “These fears can have a devastating effect, since delays in receiving dental care can impact a person’s self-confidence, appearance, and well-being. Left untreated, dental problems can have far-reaching consequences, severely affecting patient health.”

People with dental anxieties are increasingly opting for “sedation dentistry,” and dentists around the country are changing their methods in response to patient demand. These newer kinds of sedation dentistry are much more than a shot of Novocain. Instead, nitrous oxide gas, oral medication, and intravenous drugs may be employed to put the patient in a relaxed, conscious state while the dentist performs the treatment. While Dr. Piedra is considered an expert in sedation dentistry, he believes that sedation is over-prescribed. “Sedation should be the last resort – not the first course of action,” he says. “It’s a quick solution that may address the symptoms of anxiety, but not the underlying cause.”

Dr. Piedra makes distinctions between dental anxiety, dental fear, and dental phobia, and uses a range of techniques to alleviate apprehension at its roots. “Dental anxiety is basically the fear of the unknown, and can usually be addressed by taking the time to familiarize a patient with the office, the equipment, and the procedures,” he says. “Dental fear elicits more of a ‘fight or flight’ response, and typically can be eliminated by giving patients more control over their experience. Dental phobia can be harder to overcome, but the same desensitization techniques used to treat other phobias also work great with dental phobia.”

As a case in point, Dr. Piedra cites the experience of a person who had visited another dentist and received general anesthesia, only to awaken in the middle of the procedure with a tooth stuck in her throat. Terrified, the patient doubted she could overcome her fear long enough for Dr. Piedra to complete the procedures she so desperately needed. “I started by showing her all of the instruments we would be using and honestly discussing every detail of the procedure,” he says. “Then she went back in the waiting room until her apprehension subsided. She then came back in and allowed me to do an examination, and then went back out to the waiting room. We repeated the process over the course of several hours, but ultimately she received treatment that same day with no sedation.” Several visits later, both the patient and her husband shed tears of happiness because she was able to finish the course of treatment with no sedation whatsoever.

Dr. Piedra maintains that taking the time to grasp the basis of dental fear and anxiety can pave the way for sedation-free treatment. “Unfortunately, many people have had humiliating or negative experiences with other dentists, or have picked up on a parent’s dental anxiety,” he says. “Uncovering the source of the problem enables us to develop valuable strategies that will lead to successful treatment.”

By recognizing that the needs of patients differ, Dr. Piedra’s team can personalize treatment to fit the individual. “For some people, headphones and a soft blanket will do the trick, while others might need to touch the instruments,” he says. While Dr. Piedra is quick to note that sedation should always be an available option, his first goal is to increase a patient’s comfort level. “If we can alleviate the anxiety, fear, or phobia, it will not only improve a person’s dental health, but their general well-being,” he concludes. Dr. Rene Piedra has trained in the field of Sedation Dentistry and is a member of the American Dental Association. He can assist people who have neglected their oral health and whose health continues to deteriorate because of fear or gagging. Visit http://www.afraidofthedentist.net

Hypertension or high blood pressure is a common concern at the moment which isn’t surprising when you consider that the numbers suffering from the condition is on the up. High blood pressure affects in the region of 16 million known sufferers in the UK , which equates to one in three of the adult population.

High blood pressure often causes no obvious symptoms, or immediate problems, but it is a major risk factor for developing a serious cardiovascular disease (conditions that can affect the circulation of blood around the body), such as a stroke, heart disease or kidney disease. In 95% of cases, there is no single identifiable reason for a raise in blood pressure . However, all available evidence shows that your lifestyle plays a significant role in regulating your blood pressure .

Lifestyle changes can go a long way towards preventing and lowering high blood pressure and these recommended changes also go a million miles towards helping the prevention or treatment of other cardiovascular diseases and conditions. The same risk-factor offenders pop up time and time again and they are no exception for high blood pressure ; lack of exercise, high alcohol consumption, smoking, unhealthy diet and obesity.

By doing just a little bit of exercise, your blood pressure can be lowered. Activities that help your heart and blood vessels are best, and aerobic activity is the type that helps your heart the most. Cycling, swimming, walking briskly and jogging are all suitable activities and these forms of cardiovascular exercise will also help towards weight-loss goals as they are the most effective in burning excess fat and calories.

Not drinking alcohol in excess and following the recommended consumption guidelines is recommended for all and the benefits of stopping smoking are obvious. Stopping smoking could be the single most important thing that smokers could ever do to help increase their health and prevent serious disease. Stopping smoking may also be the single most difficult thing a smoker could ever do, but there are lots of smoking cessation aids available to help during the difficult process such as nicotine patches , nicotine replacement gum , and other methods such as hypnosis and acupuncture are becoming popular.

Eating more carefully plays another massive part in maintaining a healthy body and in lowering blood pressure . It’s important to aim towards achieving your five a day and even if you don’t manage all five, something is always better than nothing. For instance making small changes such as swapping your baked beans for a portion of sweet corn and swapping chips for potatoes all help. Salt intake is a major issue where blood pressure is concerned, too much salt is bad for you anyway but it has a direct effect on blood pressure levels. Adults should be taking in a maximum of 6g of salt per day but the majority takes in around 12g if not more. As with many other nasties, salt is hidden in many unexpected places which is why it is beneficial to read food labeling and packaging when shopping. Dietary supplements may also help to reduce high blood pressure and garlic and potassium are believed to be particularly effective.

Controlling and monitoring high blood pressure can be assisted by owning a personal blood pressure monitor . Whilst blood pressure is measured during doctor’s visits, it is often beneficial to monitor blood pressure in between appointments to give a more consistent and accurate reading. Home monitoring of blood pressure can help sufferers stick to their lifestyle changes by providing a visual reminder of their condition and give visual progress indicators.

Buying a blood pressure monitor can be very confusing for the individual as these pieces of kit that were once only used by professionals, come with supported by all sorts of numbers and technical terminology. The best advice to follow is that of the British Hypertension Society . The BHS have conducted studies on the leading blood pressure monitors and have compiled a recommendation list based upon the research findings of each.

BHS approved blood pressure monitors can be purchased online from First Aid Warehouse , the UK ’s premier supplier of medical and first aid equipment and accessories. First Aid Warehouse also stock a range of items to assist with exercise and weight loss goals such as step counters and body fat monitors , and there is also a very comprehensive range of vitamins, minerals, health supplements and smoking cessation products.

First Aid Warehouse specialises in the supply of first aid and diagnostic equipment to both the public and trade. Ordering online is easy and safe and purchases will be delivered directly to your door.

http://www.nhsdirect.nhs.uk/articles/article.aspx?articleID=203

RESOURCES:

This Article is brought to you by First Aid Warehouse, UK’s premier supplier of the Omron M7 Blood Pressure Monitor

From: Heart Health Resources 4330 Casgrain Drive Windsor, ON N9G 2B1 CA

Ph:5199668441 Email: jmccreary@cogeco.ca Web: http://www.heart-health-resources.com/

New website launched that provides guidance and solutions for heart health vitality. FOR IMMEDIATE RELEASE

Heart Health Resources will guide you through the many different factors that affect the health and vitality of your heart and body.

James McCreary, the owner of the site, provides useful information related to the human body with helpful resources to address declining health. Educating people about heart health and suggesting solutions to improve their health is the service provided by the site.

Coronary artery disease or atherosclerosis is a condition in which plaque builds up inside the arteries that carry blood to the heart. As the artery walls thicken, the passageway for blood narrows. Sometimes platelets gather at the narrowing, forming a clot that decreases or prevents blood flow to the region of the heart supplied by the artery. Heart Health Resources provides detailed information on the issues pertaining to the heart and circulation and suggests suitable measures to tackle the problems of heart disease and poor circulation.

Coronary heart disease is the number one killer of Americans, both men and women. Stroke is the third leading cause of death and a major cause of some serious disabilities. Healthy eating habits can help to reduce heart risks but it is equally important to know other ways that can help you to improve the condition of your heart.

Your heart beats 100,000 times a day—that’s more than 36 million times a year. The more knowledge you have about heart disease and suggestions of how to avoid or correct it, the better your chances are of having a healthy heart.

For more information, visit – http://www.heart-health-resources.com/

It is often called the “silent killer” because it can damage your heart, kidney, and brain, even though you feel no symptoms. Blood pressure is the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs. If your blood pressure is normal, you can work with your health care team to keep it that way. If your blood pressure is too high, you need treatment to prevent damage to your body’s organs. High blood pressure is dangerous because it makes the heart work too hard and contributes to atherosclerosis (hardening of the arteries). Blood pressure is a measure of how hard the blood pushes against the walls of your arteries as it moves through your body.

Hypertension

The medical term for high blood pressure is hypertension. It causes around 50% of coronary heart disease, and approximately 75% of strokes. Hypertension can be especially hard to manage when combined with other disorders, such as diabetes or obesity. Although high blood pressure, also known as hypertension, can cause headaches, dizziness and problems with vision, the majority of people with the condition do not display any noticeable symptoms. It is good to be asking about normal blood pressure values for children because most people think “high” blood pressure (hypertension) is something that only happens to adults. High blood pressure often does not cause any symptoms in children, but if not treated, it can cause serious health problems in the future.

Blood Pressure Causes

Doctors do not know what causes high blood pressure in 90 to 95 percent of people who have it. In about 10 percent of patients, the disease can be traced to specific causes: heredity, kidney abnormalities, adrenal gland tumors, diabetes, chronic kidney disease, hormone abnormalities, use of birth control pills, pregnancy or a congenital narrowing of the aorta. Other possible causes of higher blood pressure are weight gain and decreased physical activity in winter. The nicotine in cigarettes and other tobacco products causes your blood vessels to constrict and your heart to beat faster, which temporarily raises your blood pressure. In some people, alcohol causes blood pressure to rise quite a lot.

Blood Pressure Symptoms

High blood pressure is one of the most serious health problems in the United States; yet, because high blood pressure has no symptoms, millions of people do not even know they have it. High blood pressure often causes no symptoms, or immediate problems, but it is a major risk factor for developing a serious cardiovascular disease (conditions that can affect the circulation of blood around the body), such as a stroke, or heart disease. Sudden changes in blood pressure can cause interruptions in the blood supply to the heart, kidneys and brain, and will almost always be accompanied by distinctive symptoms. The presence of symptoms, such as headache or blurry vision, usually indicates severe or long-standing hypertension.

High Blood Pressure Treatment

The key for any high blood pressure treatment is to bring the condition under proper control. Treatment depends on how high your blood pressure is, whether you have other health problems such as diabetes, and whether any organs have already been damaged. Treatment begins with changes you can make to your lifestyle to help lower your blood pressure and reduce your risk of heart disease (see the box below). You want to achieve your treatment goal, but sometimes it seems your blood pressure just doesn’t want to budge. You and your doctor can carefully review your treatment and lifestyle to see what’s going on. For hypertension that isn’t controlled by diet and exercise, new treatment guidelines for hypertension recommend that most patients be started on a thiazide-type diuretic, unless there is a compelling need for a different class of medications.

Conclusion

So high blood pressure is a condition that most people have at some point in their lives. You should always have an idea of what your blood pressure is, just as you know your height and weight. However, the biggest problem with treatment of high blood pressure is not a lack of knowledge, but a lack of the application of our current knowledge.

Having high cholesterol increases your probability of having a heart attack and/or stroke. With its circulatory-supporting nutrients, Resterol is your natural means for preventing health complications caused by elevated cholesterol.

It is often called the “silent killer” because it can damage your heart, kidney, and brain, even though you feel no symptoms. Find out more about High Blood Pressure Paul Rodgers specializes in marketing natural health and beauty products

Lifestyle factors cause most incidents of heart disease and diseases in the blood circulation, either wholly or partially. Bad lifestyle can cause blood vessels to be narrowed, high blood pressure and inflammatory processes in the circulatory system. These changes will themselves decrease the general condition and tissue health, and can cause more dramatic events like blod clots, heart infarction or stroke.

Here are some simple advices to avoid disease in the heart and blood vessels and to help regain good circulatory health if such disease already are present.

- Do not smoke or use any other types of nicotine sources. Smoking is perhaps the most potent cause of circulatory problems.

- Have some exercises at least every second day that make your heart work harder. Jogging, cycling, playing ball, swimming or other activities where you increase your energy consume are good for your blood circulation. The exercises should however be adjusted to your present health condition.

- Get enough sleep each 24 hours. All the sleep does not however need to occur during night. You can for example take out some of your need for sleep as a siesta in the middle of the day. 7 hours sleep seems to be the ideal for optimal circulatory health. Much more sleep seems to be bad for your blood circulation.

- Avoid a high amount of stress over a longer period. If there is something in your lifestyle or work that makes you stressed, you should make adjustments. Meditation is a good method to stress down.

- Decrease the amount of fat in your diet. Do not add much oil, butter or other types of fat to your food. Do not consume much fast-food or ready made food that often contain great amount of added fat.

-Avoid altogether chemically altered fat, so-called trans-fat. This type of fat is often found in margarine and is often added to many types of cookies. Avoid great amounts of saturated fat, as found in fat milk, fat diary products, coconut products and butter.

- Still you need some fat. The fat you mostly need are mono-unsaturated fat as found in olives, olive oil, rape oil, canola oil and almonds, omga-3-polyunsaturated fat found for example in fish, seafood and flax oil and omga-6-polyunsatyrated found in sunflower oil, soy oil, corn oil, sunflower seeds and many types of nuts.

- Much of the fat you still choose to add to your food should be oils with mono-unsaturated fat like olive oil, rape oil, almond oil or canola oil. Marine oils or flax oil can be added to get enough omega-3-fat. You can also use some soy oil, corn oils and other types of natural oils with a high content of omega-6-fat, but do not use too much of these to avoid over-consuming this type of fat.

- Eat some nuts, almonds or sunflower seeds several times each week, since these food types give you fat valuable for your circulatory health.

- Eat fish at least every second day. Use lean meat, lean poultry, mushrooms, seafood and lean diary products in the food you make.

- Consume a moderate amount of carbohydrates. Avoid adding great amounts of sugar to your food. Avoid consuming much sweet drinks, cookies and snacks with great amounts of sugar and other carbohydrates.

- Use carbohydrate sources that contain fibre and that let the carbohydrates be taken up over some time, for example full corn bread and cereals, beans, peas and fresh fruit.

- Eat vegetables and fruit to each meal in order to get enough vitamins, minerals, fibres and anti-oxidants. They should be raw or only gently cooked so that the content of nutrients is not washed out.

- Consume just a little amount of salt. Do not add great amount of salt to your food or do not eat great amounts of salty food. By hot conditions and by heavy bodily work you will however need some more salt.

- A moderate alcohol consume is good for your blood circulation, especially red wine, but over-drinking has the opposite effect.

- Avoid excessive eating. Eating too much is not good for your blood circulation even though you eat sound food.

- Reduce excessive weight. The advices depicted above will often over time normalize your weight. If this is not enough you should carry through a more specific weight reduction program.

- If you suffer from diabetes, this disease should be well controlled.

- Extra supplements of vitamins, minerals, essential fatty acids and anti-oxidants may be useful. Also some herbal supplements containing adaptogenic factors can be useful, for example supplements based on ginseng or roseroot (Rhodiola rocea). Supplements are especially useful if it is difficult to achieve a wholly satisfactory diet, or you have extra stressful conditions in your life you cannot avoid.

The advices depicted above are not only good for your circulatory health, but will also help to avoid rheumatism, cancer and other types of diseases.

Heart disease is a general term that refers to a variety of acute and chronic medical conditions that affect one or more of the components of the heart. About 2 million of people of America are suffering from heart problems.

Heart is the muscular fist sized organ that lies in the left side of chest cavity. Heart supplies the blood to all parts of body. It continuously pumps blood beating as many 100,000 times a day. A cardiovascular disease is not a single ailment but it is a disorder of heart and circulatory system.

Heart disease can be referred to any kind of problem associated with heart or damage of heart valves, lining, arteries or electrical system. A person can suffer from different kinds of cardiovascular problems at the same time. A person can even born with diseased heart or develop heart disease later. Here are some of the heart diseases mentioned below:

Angina-It is a symptom of myocardial ischemia that usually caused by coronary atherosclerosis. Patient of this disease caused with feeling of pressure in chest and also shortness of breath. It is possible that a patient may sweat while exercising.

Heart failure-heart failure is also called congestive heart failure and on the other hand congestive cardiac failure is a condition which results from any structural and functional cardiac disorder. It impairs the ability of heart to fill with or pump a sufficient amount of blood throughout the body.

Heart murmur- It is a term that is used to describe the sound that the heart makes and when it appears different to normal beating. A heart murmur may possibly indicate Arrhythmias which is heartbeat irregularity or other heart disorder, but some heart murmurs may be normal. Any heart murmur needs prompt professional medical investigation.

Atherosclerosis- It is also known as “hardening of the arteries”, and caused by the gradual buildup of fats, cholesterol and other materials in the arteries. The build up causes the artery to narrow and become less flexible. Arteries loose elasticity as a natural part of the aging process. However, poor diet and smoking speed up this process. Diabetes and high blood pressure are also risk factors leading to atherosclerosis.

Hypertension- Hypertension is the condition of having high blood pressure. It is very common and affects around 50 million Americans of which about 30% are not yet diagnosed. Hypertension is an under-diagnosed condition as it causes damage to the body with no symptoms. It has been called a “silent killer” for this reason. Correct diagnosis of the cause of high blood pressure is important. Most cases of chronic hypertension are “primary hypertension” but a number of them are “secondary hypertension” where the rise in blood pressure is caused by another underlying condition. Hypertension during pregnancy is another common special case; it is called gestational hypertension.

About the author:
Read about Hair Loss Treatment. Also read about Causes of Hair Loss and Hair Loss Remedies

Overall well-being is complicated to achieve in the modern world, between the stresses of work and the precious time required to eat and rest properly after the work is done. For better or for worse, the mental and physical aspects of a person’s well-being are inextricably tied together. A positive way to look at this fact is that if you succeed at stress reduction you are consequently benefiting your physical health at the same time.

While a good deal of stress is caused by worrying about important things like paying the bills or meeting that next deadline at work, recent psychological research has demonstrated that a significant portion of an individual’s stress comes from social anxiety, or the time and energy spent worrying about how one is perceived by others. The problem with this kind of stress is that it does very little to help you meet any particular goals and yet it carries with it just as much negative impact on mental and physical health.

According to the Mayo Clinic, chronic activation of stress hormones can raise your heart rate and increase your blood pressure and blood lipid (cholesterol and triglyceride) levels. These are risk factors for both heart disease and stroke.

Cortisol levels also appear to play a role in the accumulation of abdominal fat, which gives some people an “apple” shape. People with apple body shapes have a higher risk of heart disease and diabetes than do people with “pear” body shapes, in which weight is more concentrated in the hips.

Fortunately there is a simple program with significant and well demonstrated results that you can add into your current stress-management routine with only five minutes a day. Developed by Dr. Mark Baldwin and other McGill researchers, Mind Habits is a video game designed to help people cope with anxiety that has the added bonus of reducing levels of the stress hormone cortisol by 17%, according to a study in October’s Journal of Personality and Social Psychology.

In a recent study at McGill University, Mind Habits recruited 23 employees of a telemarketing call centre to play one of their games, which involves clicking on the one smiling face among many frowning faces on a screen as quickly as possible.

The call-centre employees did this each workday morning for a week. They filled out daily stress and self-esteem questionnaires and had their cortisol levels tested through saliva analysis on the final day of the experiment. These tests showed an average 17 percent reduction in cortisol production compared to a control group that played a similar game but without the smiling faces. Since cortisol is associated with heart-related conditions, there could be immediate health benefits to go along with the emotional well-being from reduced stress!

About the author:
Dr. Baldwin is a psychology professor in the Department of Psychology at McGill University, in Montreal Canada, and is the Lead Inventor of the software licensed to MindHabits Inc. Andrew Kozloski is a helpful writer and Mind Habits enthusiast/employee. Try the game for free here.

All we can really effectively do here is talk about preventing problems arising in the first place. There are dangers in ignoring medical advice and seeking alternative “cures” when a problem already exists.

Diet and exercise, yes those two old favourites, are the key to prevention in most cases, and presumably a doctor will explore both where a condition exists. Four 20 minute aerobic exercise sessions a week is the medically recommended aim for everyone. No you don’t have to do aerobic classes, four brisk walks will do.

Onions, garlic, soya, oats, cinnamon and walnuts are all highly recommended for reducing cholesterol levels and garlic has been noted for its ability to prevent blood clots developing.

No doubt you are all aware of the reports of how good red wine is. Alcohol increases the level of high density lipoproteins (HDLs). These take away cholesterol from artery walls. However, there’s always too much of a good thing and like everything in life moderation is the key. Too much alcohol increases blood pressure and can cause irregular heart rhythms. I have read that red grape juice is as effective as red wine.

Eskimos are well documented as having low levels of coronary heart disease, which has been attributed to their high in-take of fatty acids from eating oily fish (it is recommended to keep consumption to twice a week). The Mediterranean diet is also highly praised, olive oil being a chief reason for this.

* Pomegranates – according to research in Israel, they help prevent blood clots, lower blood pressure and improve the amount of oxygen reaching the heart.

* Pectin – apparently reduces cholesterol absorbtion, slows the production of cholesterol in the liver, lowers insulin resistence and slows the absorbtion of sugar into the blood stream. Citrus fruit, blackberries, apples, peaches, plums and redcurrants have high pectin levels.

* Celery – a compound from the vegetable apparently relaxes the muscles of the arteries regulating blood pressure.

* Nattokinase is an enzyme found in a cheese like food, natto, made from fermented soybeans. There are strong claims made for its properties. Apparently it quickly lowers blood presure, controls cholesterol levels, and prevents and even breaks up blood clots. If you are using medication, talk to your doctor before considering its use.

Also cayenne pepper, ginkgo and hawthorn are noted for their properties in helping protect the heart and circulatory system. Hawthorn is prescribed by doctors in Europe for treating heart conditions. Ginkgo is noted for its anti-inflammatory attributes and cayenne can help reduce cholesterol and clot formation.

If you do have a heart condition or high blood pressure do not take ginkgo without seeking medical advice first.

About the author:
Philip has years of experience in studying and using herbal and homeopathic remedies and wants to share his knowledge through his website and forum at:

The Apothecary – theapothecary.890m™ is a trademark of Philip Bailey.

There are conflicting theories about the causes of heart disease with no clear answers to protect the heart completely. The most recognized causes are linked to cholesterol in the diet, lack of exercise and smoking. While each of these causes of heart disease are documented and preached by the medical community, conflicting views claim that research does not correspond to history. They point to the fact that the number of heart attacks was lower when smoking was more popular and eating foods high in fat content was in vogue.

Numerous studies whoever, link these causes of heart disease to many deaths in the United States. Cholesterol is blamed for thickening the blood, causing the heart to work harder as well as thickening the blood and causing blood clots. It is the blood clots that often block the arteries to the heart resulting in a heart attack. By reducing the amount of cholesterol in the blood, it is one of the causes of heart disease that can be controlled by a change in lifestyle.

A lack of exercise is also pointed to as one of the causes of heart disease and logic bears this out. People who do not have some form of regular exercise often have weakened heart muscles. A sudden surge in activity level will cause the heart to work harder that it is used to an can cause weakened blood vessels to collapse.

Strengthening The Heart Also Opens Arteries.

Another benefit to exercise is that it prompts the heart to pump more blood, which includes an increase in oxygen levels. Exercise does not have to be on level with professional athletes training for a big event, but about 30 minutes a week can help eliminate one of the causes of heart disease with minimal effort.

Smoking is another of the causes of heart disease that can be eliminated by a lifestyle change. Smoke from cigarettes blocks the lungs ability to pass along oxygen to the blood, which carries it to the heart, the brain and to all of the other organs. By eliminating the toxins in cigarette smoke, the oxygen going to the blood is more pure and more healthy.

Another of the causes of heart disease is hereditary. With parents passing along congenital heart problems there may be generations that will suffer heart disease even when they do not participate in any lifestyle activities considered to be at risk for heart trouble.

Common Vitamins and over the counter products can help with Heart Disease such as Vitamin B, Green Tea, Oat bran and Vitamin A.

Vitamin B taken together as a team perform vital biological processes including aiding in the healing process for congestive heart failure and reduces fluid retention. It is required for the development of red blood cells.

Green Tea Contains antioxidants that may protect against heart disease, several types of cancer, and skin damage.

Oat bran muffins lower blood cholesterol among healthy college students by almost 10 percent.

Vitamin A is an important immune system stimulant. DR. Nauss reported a reduced T-cell immune response in patients with a Vitamin A deficiency. Vitamin A deficiency may increase the risk of cancers of the lung, larynx, bladder, esophagus, stomach, colon, rectum and prostate. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. DO NOT take more than the recommended dosage of Vitamin A.

This report is nutritional in nature and not to be construed as medical advice.

Always consult your doctor before using this information.

About the author:
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Disease

A person considered at risk for heart disease can take steps towards heart disease prevention. It is considerably easier to prevent heart disease than it is to fix it once it happens, and for the most part lifestyle changes are needed for heart disease prevention regardless of age or health risk.

The number one method of heart disease prevention is to quit smoking. For persons who still smoke they need to cut down and should also avoid polyunsaturated fats in their diet. Vitamins A and D along with saturated fats help protect the lungs. A daily walk and about 10 minutes of exercise a day is another way to provide protection against heart disease. Exercising can also help with the third heart disease prevention tips of avoid becoming overweight. Eating food rich in nutrients and avoiding sweets will go a long way to providing the heart a healthy diet.

Another leading cause of heart disease is stress and more people tend to work too hard and a person can fight against work-related stress by performing a task they enjoy doing every day. When unavoidable times of hardship and depression are apparent, supplement the diet with nutrient-rich foods and avoid fast-food meals.

Keeping Environment Free Of Chemicals.

When possible avoid chemical use and fumes that can damage the immune system. Chemicals, pollutants and pesticides can cause irreparable harm to the body’s systems and avoiding this environmental stress can be one heart disease prevention that is easy to accomplish.

Many foods that are called low fat often contain polyunsaturated vegetable oils. Refined foods are also usually void of any nutritional value and should be avoided for heart disease prevention. Foods containing white flour or refined sugar as well as chemical additives can be trouble for the heart. Eating a diet of seafood, dairy products along with meat and fats from organically grown animals can reduce many of the heart disease risk factors.

Eating fresh fruits and vegetables is another common heart disease prevention tip handed out by doctors. Foods that contain phytic acids should also be avoided as they detract from the body’s ability to absorb minerals in the food. Whole dairy products and whole grain should be consumed regularly as well as foods rich in protective ingredients.

Eating right and getting regular exercise is an important part of heart disease prevention but many of the steps used to prevent heart disease can also have other health benefits.

Common Vitamins and over the counter products can help with heart disease such as Vitamin C,

Niacin and Pectin.

Vitamin C has show to reduce cholesterol levels and lowers high blood pressure. Take 1,000 to 5,000 mg daily.

Niacin is the closest thing available to a perfect treatment that corrects most causes of coronary heart disease. Niacin blocks the release of fatty acids from fat cells. Niacin plays a critical role in energy production, gene expression, and hormone synthesis. You cannot live without it. Niacin also tends to shift LDL particle distribution to larger particle size and improve HDL functioning. The intake of 3 grams Niacin for as little as two weeks can reduce serum cholesterol by 26 percent.

Pectin limits the amount of cholesterol the body can absorb. High pectin count in apples may be why “One a day keeps the doctor away”.

This report is nutritional in nature and not to be construed as medical advice.

Always consult your doctor before using this information.

About the author:
David Cowley has created numerous articles on heart disease. He has also created a Web Site dedicated to heart disease and how to treat them. Visit Heart Disease