Many usually very healthy young women, after being pregnant, pays great attention to the diet nutrition. But how has not thought that was pregnant the intermediate stage to receive announcement unexpectedly anemia\’s lab test report. Is pregnant mother anemia, will affect the embryo treasure the growth, this lets them both anxious and puzzled, actually, is pregnant mother anemia to be very common. Recently, World Health Organization\’s material indicated that over 50% are pregnant mother to have anemia. However, before so long as is pregnant, does not have the blood aspect illness, definitely may be far away from the puzzle of anemia. Then, how should do?   
1. before being pregnant, starts to recuperate body   
Before being pregnant, should adjust the body the optimum condition, treats the excessive menstruation, the chronic enteritis, the chronic gastritis and so on possibly to cause anemia\’s disease positively. Must correct the partial eclipse, to select food the unhealthy diet custom, the diet arrangement is balanced on the nutrition.   
2. suitable eats the rich ferri food   
Animal liver. Pig liver and Niu Gan, Yang Gan, chicken liver and so on, not only the iron content is high . Moreover the Vitamin content is also very rich, absorbs. Every week eats a time animal liver to preventing anemia has the advantage very much.   
Rich ferri food:   
Animal blood. Includes the rich haem iron, easily by human body digestion absorption. Frequently food animals blood and bean curd do the stew, has the good prevention to lack the function of iron anemia.   
Lean meat and egg. The iron content is rich, moreover may also help to be pregnant mother to nourish yin to moisten dry areas and to assist the healthy tendency, causes the body to be healthier.   
Auricularia auricula, red jujube and red bean. These foods include rich ferroguinous, edible not can only prevent and control to lack the iron anemia frequently, nutritious strong effect.   
3. enhances the intestinal tract to iron absorption   
Is pregnant mother to eat the ration every day the fruits and melons. Although fruits and melons itself iron content is not high, but in the fruits and melons rich Vitamin C can promote in food the iron absorption. In vegetables Uygur C can also promote the iron absorption, but in some vegetables tannic acid, orthophosphate, ethanedioic acid and other ingredients can unify with the iron, affects the absorption, although like spinach, rape and so on rich ferri, but the absorption rate has 1%-5%. Therefore, the spinach and rape are suitable are first clear the water, then carries on the cooking, destroys the ethanedioic acid.   
The promotion iron absorbs Tips:   
1. meal latter 1-2 hours later again tea, in the tea tannic acid and so on will not suppress the iron absorption.   
2. with presses out fruit juice along with the dining fresh or eats the sour odor the fruit, like Chinese date, red jujube, strawberry, citrus fruits, lemon, tomato and so on.   
3. the calcium and iron absorption resists mutually, should in two dining room feed milk, cheese and other dairy products.   
4. The oral administration iron tonic carries on the supplement   
Anemia is pregnant mother to be big to the iron demand gap, generally must take orally the iron tonic to carry on the supplement. Also some hospitals suggested is pregnant for 4 months later takes the iron tonic to prevent anemia, this is because physiological anemia is each position is pregnant the question which mother can meet, if does not intervene promptly, is very easy to develop into the pathological anemia.   
Takes iron tonic anti-anemia Tips:   
1. is pregnant mother to be worried that in the stomach treasure, has the anxiety to any medicine. Is pregnant mother completely to be possible regarding the iron tonic to feel relieved, so long as obeys the doctor\’s advice standard to take, only then the advantage has not harmed to the embryo treasure.   
2. enhances in the diet the iron absorption principle, is similarly suitable regarding the iron tonic, like may use the fruit juice to deliver the clothing, drinks the milk to be separated certain time, takes the iron tonic the time should better do not drink tea and so on.   
3. the iron tonic has stimulation to the stomach mucous membrane, will cause, vomit and stomach disgustingly ill and other symptoms, therefore, iron tonic after the food or meal takes. After taking the iron tonic, the bowel movement assumes the black, is the normal phenomenon, does not need to be worried.   
4. is pregnant mother to take to make up calcium medicinal preparation, or has gastric disease when is pregnant mother to take the antacid, should stagger the time with the iron tonic, in order to avoid disturbance iron absorption.   
5. insisted that takes the folic acid   
The folic acid takes one kind to prevent the embryo treasure neural tube defect the Vitamin, in being pregnant in mother obtained the widespread application. Actually, the folic acid also participates in red blood cell synthesis, supplemented suitably the folic acid is also advantageous to preventing anemia.   (This article originates: Mother treasure)

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