The weather does not have the appetite burning hot is many people passes some phenomena, but you tired one day later, the body energy reserve has been consumed seriously, how much food but you do not have to eat what, at this time this handles? The person is iron food is a steel, does not eat incorrect, only if you take your health not to be serious. But wants maintains meal meal eats satisfactory happy, is not that simple. Below slightly arranges to teach you several moves, gives your summer diet to trade is, lets you eat the good spirit.

　　In the summer has a poor appetite is very universal phenomenon, likely many people think such, truly may here “losing weight”. But, does not have the supper completely definitely is incorrect.

　　In the summer the supper lets mixed bean gruel “being in charge”, not only the nutrition is rich . Moreover the gruel quantity of heat is not high, Bao Fu feels, really has the losing weight effect. In the summer the supper should eat these food one day of the nutrition to place the breakfast and lunch to supplement as far as possible, in the evening the active mass because is quite small, the nutrition demand are few, may few eat, element only some, to the appetite not good summer, the supper should not be sumptuous.