Everybody knew that Vitamin C has very vital role regarding our bodies, supplemented group Vitamin C may enhance human body\’s immunity, the promotion growth, can prevent disease to appear. How through food supplement group under Vitamin C, we may refer to this standard.

　　Including Vitamin C food (according to size place)

　　Place food component (g) quantity Vitamin C quantity (mg)　

　　No. 1 cherry 50 12 grains 500　

　　No. 2 common guayava 80 1 216　

　　No. 3 red pepper 80 one-third 136　

　　No. 4 yellow pepper 80 one-third 120　

　　No. 5 persimmon 150 1 105　

　　No. 6 blue cauliflower 6 one-fourth 96　

　　No. 7 strawberry 100 6 grains 80　

　　No. 8 orange 130 1 78　

　　No. 9 cabbage mustard cauliflower 60 one-third 72　

　　No. 10 kiwi fruit 100 1 68